Blood Sugar Impact of Cheese Crackers Flavored Quack'n Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SAFFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ENZYME MODIFIED ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, ORGANIC NONFAT DRY MILK, SODIUM CITRATE, ENZYMES), ORGANIC CHEDDAR BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), SEA SALT, ORGANIC PAPRIKA (COLOR), SALT, CREAM OF TARTAR, ORGANIC YEAST POWDER, BAKING SODA (SODIUM BICARBONATE), ORGANIC MALT EXTRACT*, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Crackers Flavored Quack'n Bites, Cheese Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.5.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers contains 67.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Crackers Flavored Quack'n Bites, Cheese Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Crackers Flavored Quack'n Bites, Cheese Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.