Blood Sugar Impact of Cheese Sticks, Mozzarella, Asiago & Parmesan
Cheese Sticks, Mozzarella, Asiago & Parmesan has a BSI score of 52.3, indicating high blood sugar impact. Contains 28.6g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCheese sticks, mozzarella, asiago & parmesan contains 10.0g of carbs, 0.0g of sugar, 5.0g of protein, 7.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheese sticks, mozzarella, asiago & parmesan contains 28.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE CHEESE BLEND OF GRATED MOZZARELLA, ASIAGO, AND PARMESAN (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN ADDED TO PROTECT COLOR), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, YELLOW CORN FLOUR, SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING]), WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DEXTROSE, CORNSTARCH, SUGAR, BLACK PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, YEAST, MODIFIED CELLULOSE, SEA SALT, SOYBEAN OIL, CELLULOSE GUM, PARSLEY, NONFAT MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Cheese Sticks, Mozzarella, Asiago & Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Sticks, Mozzarella, Asiago & Parmesan is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 18.8.
Cheese Sticks, Mozzarella, Asiago & Parmesan has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Cheese Sticks, Mozzarella, Asiago & Parmesan contains 28.6g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Sticks, Mozzarella, Asiago & Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Sticks, Mozzarella, Asiago & Parmesan compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.