Blood Sugar Impact of Chicken Tamale
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; TAMALE FLOUR (STONEGROUND CORN MASA FLOUR; TRACE OF LIME): COOKED CHICKEN MEAT (DARK CHICKEN MEAT; WHITE CHICKEN MEAT; WATER; MODIFIED FOOD STARCH: SALT: SODIUM PHOSPHATE), GREEN CHILI (GREEN CHILI; CITRIC ACID); VEGETABLE OIL (SOYBEAN: CANOLA AND/OR CORN OIL); CHEDDAR CHEESE (CULTURED PASTEURIZED MILK; SALT; ENZYMES; ANNATTO [COLOR]); MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK; SALT: ENZYMES): CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; SALT; CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS: CHEDDAR CHEESE [CULTURED PASTEURIZED MILK; SALT; ENZYMES]; AUTOLYZED YEAST EXTRACT: DISODIUM PHOSPHATE; SALT; ANNATTO EXTRACTIVES (COLOR]); JALAPENO PEPPERS (WITH SALT: ACETIC ACID, CALCIUM CHLORIDE): CHICKEN FLAVOR (YEAST EXTRACT; SALT; WHEAT FLOUR; SUGAR; SMOKED TORULA YEAST; RENDERED CHICKEN FAT; NATURAL FLAVORS, POWDERED CHICKEN); CHILI PEPPER; FLAVOR; SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Tamale, Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tamale, Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 0.0.
Chicken Tamale, Chicken has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Chicken Tamale, Chicken contains 0g carbs, 0.7g sugars, 2.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tamale, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tamale, Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.