Blood Sugar Impact of Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

This food has a moderate impact on blood sugar.

Lunch Snacks & Combinations Nabisco Food Company Branded

Full Food Name

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 13.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 51.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 3.0g
Protein 13.0g
Fat 19.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 51.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.1mg 2%
Iron 2.2mg 12%
Potassium 470.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE PEANUTS - PEANUTS, PEANUT OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICES, DRIED ONION, DRIED CHIPOTLE CHILI PEPPER, DRIED TOMATO, DRIED GARLIC, YEAST EXTRACT, CORN STARCH, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), NATURAL SMOKE FLAVOR. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. BEEF JERKY - BEEF, WATER, BROWN SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF POTASSIUM CHLORIDE, SALT, FLAVORINGS, CITRIC ACID, HYDROLYZED SOY PROTEIN, SODIUM NITRITE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 24% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🧪 Preservative
CITRIC ACID
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🏭 Processed
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080165

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management