Blood Sugar Impact of Chocolate
Chocolate has a BSI score of 73.4, indicating high blood sugar impact. Contains 40.4g carbs, 1.8g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingChocolate contains 23.0g of carbs, 13.0g of sugar, 3.0g of protein, 15.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chocolate contains 40.4g of carbs, 22.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CREME CAKE: (SUGAR, BLEACHED ENRICHED WHEAT FLOUR, (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, MODIFIED, COCOA (PROCESSED WITH ALKALI), DAIRY PRODUCT SOLIDS (MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO DIGLYCERIDES, SODIUM STEROYL LACTYLATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR (CONTAINS SULPHITES), RED 40, EGG WHITES, SOY FLOUR), WHOLE EGGS, CANOLA OIL, WATER, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, PROPYLENE GLYCOL, ETHANOL, ARTIFICIAL FLAVORS, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
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🏭
Processed
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MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate is a food product in the breads & buns category with a Blood Sugar Impact score of 41.8.
Chocolate has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Chocolate contains 40.4g carbs, 22.8g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.