Blood Sugar Impact of Chocolate Flavored Lean Shake 25

This food has a moderate impact on blood sugar.

Meal Replacement Supplements General Nutrition Centers, Inc Branded
BSI: 16 - Moderate Impact
g

Key Nutrients

Per 52.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 4.0g
Fiber 8.0g
Protein 25.0g
Fat 2.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 52.0 GRMg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 179.9mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.2mg 38%
Iron 4.8mg 27%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (INULIN, CELLULOSE POWDER, XANTHAN GUM, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, CANE SUGAR, LECITHIN, SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A), CHOLECALCIFEROL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 136% DV
Folate 39% DV

Minerals

Calcium 96% DV
Iron 51% DV
Potassium 18% DV
Magnesium 63% DV
Phosphorus 75% DV
Zinc 72% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
48
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
INULIN WHEY
๐Ÿš High GI Carb
SUGAR
โฌ‡๏ธ Low Calorie
STEVIA
๐ŸŒฟ Natural
MILK SALT
๐ŸŒฟ Natural Sweetener
STEVIA
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Flavored Lean Shake 25, Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642092

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management