Blood Sugar Impact of Classic Cobb Salad With Creamy Blue Cheese Dressing

This food has a low impact on blood sugar and is likely to provide stable energy.

Pickles, Olives, Peppers & Relishes Uniq Vending, Llc. Branded
BSI: 10 - Low Impact
g

Key Nutrients

Per 176.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 4.0g
Fiber 1.9g
Protein 9.0g
Fat 14.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 176.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.8mg 30%
Sodium 670.6mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.4mg 5%
Iron 0.9mg 5%
Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX (ICEBERG, RED CABBAGE, CARROTS), BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR COM OIL, LOW FAT BUTTERMILK [GRADE A CREAM, GRADE A SKIM, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, SALT], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD, PENICILLIUM ROQUEFORTII, CELLULOSE {TO PREVENT CAKING} NATAMYCIN {A NATURAL MOLD INHIBITOR}], SOUR CREAM CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATES, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], DISTILLED VINEGAR, EGG YOLK [EGG YOLK, SALT], LESS THAN 2% OF : SEA SALT, MODIFIED FOOD STARCH, PARSLEY, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, CANE SUGAR , SPICES, TURMERIC], LEMON JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID], TOMATOES, HARD-BOILED EGGS (EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, SALT, CITRIC ACID, XANTHAN GUM), UNCURED BACON* (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
77
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR SORBATE*
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
๐Ÿ”ฌ Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Uniq Vending, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420980

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