Blood Sugar Impact of Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 160.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 8.0g |
| Fat | 31.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING [CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN LOCUS BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURED, ENZYMES), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, GUAR GUM, SPICE)] CARROTS, HARD COOKED EGGS [HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE], OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONINGS (YEAST EXTRACT, SALT, DEXTROSE, SEASONINGS (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR(S), FULLY COOKED BACON TOPPING (BACON CURED WITH (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY CONTAIN (SUGAR, SMOKE FLAVORING, AND SODIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.8.
Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon contains 3.8g carbs, 1.9g sugars, 1.2g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.