Which food has less impact on blood sugar?

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley has less impact on blood sugar than Enriched Macaroni Product, Rotini No. 76

Enriched Macaroni Product, Rotini No. 76

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Enriched Macaroni Product, Rotini No. 76
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Rotini No. 76

g
Pasta By Shape & Type Riviana Foods Inc. Branded

Full Food Name

Enriched Macaroni Product, Rotini No. 76

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

g
Pasta By Shape & Type Deboles Nutritional Foods Branded

Full Food Name

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Comparing Key Nutrients

Nutrient Enriched Mac... Deboles, Org...
Carbs 42.0g 40.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 7.0g 7.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Deboles, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Rotini No. 76

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 1.8mg 10%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT WHEAT SEMOLINA, ORGANIC GARLIC POWDER, ORGANIC PARSLEY POWDER, ORGANIC JERUSALEM ARTICHOKE INULIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Deboles, Organic Pasta...

Vitamins

Vitamin C 5% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Deboles, Organic Pasta, Ang...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Rotini No. 76 Tags

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070169

Report Data Issues for Enriched Macaroni Product, Rotini No. 76

Brand Deboles Nutritional Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363763

Report Data Issues for Deboles, Organic Pasta, Angel Hair, Garlic & Parsley