Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Rxbar Protein Bar, 1.83 Oz, 10 Count

Rxbar Protein Bar, 1.83 Oz, 10 Count

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 35 - High Impact
BSI: 26 - Moderate Impact

Rxbar Protein Bar, 1.83 Oz, 10 Count

g
Chocolate Chicago Bar Company Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Rxbar Protei... Harris Teete...
Carbs 24.0g 14.0g
Sugars 13.0g 13.0g
Fiber 5.0g 1.0g
Protein 12.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rxbar Protein Bar...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rxbar Protein Bar, 1.83 Oz, 10 Count

Serving size 52.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 49.9mg 4%
Iron 2.0mg 11%
Potassium 489.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE SEA SALT - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, COCOA, NATURAL FLAVOR, SEA SALT, COCONUT CHOCOLATE - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, NATURAL FLAVOR, SEA SALT, COCONUT, BLUEBERRY - DATES, EGG WHITES, ALMONDS, CASHEWS, BLUEBERRIES, NATURAL FLAVOR, PEANUT BUTTER CHOCOLATE - DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVOR, COCOA, SEA SALT

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rxbar Protein Bar, 1.8...

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rxbar Protein Bar, 1.83 Oz,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rxbar Protein Bar, 1.83 Oz, 10 Count Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599185

Report Data Issues for Rxbar Protein Bar, 1.83 Oz, 10 Count

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice