Which food has less impact on blood sugar?

Sour Cream Cake Donuts has less impact on blood sugar than Zero Calorie Sweetener

Sour Cream Cake Donuts

Zero Calorie Sweetener

Sour Cream Cake Donuts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream Cake Donuts

g
Cakes, Cupcakes, Snack Cakes Martin's Super Markets Branded

Full Food Name

Sour Cream Cake Donuts, Sour Cream

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Sour Cream C... Zero Calorie...
Carbs 0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

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Sour Cream Cake D...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream Cake Donuts

Serving size 71.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CORN FLOUR, SOY FLOUR, WHEAT STARCH, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SOUR CREAM (CULTURED NONFAT MILK, LACTIC ACID, ALPHA TOCOPHEROLS PRESERVATIVE), DRY WHEY, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), DEXTROSE, MONO & DIGLYCERIDES WITH BHT PRESERVATIVE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE, CORN OIL, BETA CAROTENE COLOR, ALPHA TOCOPHEROLS PRESERVATIVE, CITRIC ACID), WATER, SUGAR (WITH CORN STARCH (ANTI-CAKING)), STRATUS AP SHORTENING (DONUT FRY) (INTERESTERIFIED SOY BEAN OIL), SUGAR, ICING STABILIZER (SUGAR, CALCIUM

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream Cake Donuts

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream Cake Donuts Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin's Super Markets
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293694

Report Data Issues for Sour Cream Cake Donuts

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener