Which food has less impact on blood sugar?

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate has less impact on blood sugar than Spaghetti

Spaghetti

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate

Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti

g
Pasta By Shape & Type Fresh & Easy Branded

Full Food Name

Spaghetti

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate

g
Campbell Soup Company Branded

Full Food Name

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate

Comparing Key Nutrients

Nutrient Spaghetti Plum Mighty ...
Carbs 41.0g 15.0g
Sugars 2.0g 9.0g
Fiber 2.0g 2.0g
Protein 7.0g 1.0g
Fat 1.0g 0.5g

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Spaghetti

Plum Mighty Veg T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.5mg 2%
Iron 0.4mg 2%
Potassium 159.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CARROT PUREE, ORGANIC PEAR PUREE, WATER, ORGANIC CLARIFIED POMEGRANATE JUICE CONCENTRATE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Plum Mighty Veg Tots S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti

Total Ingredients
6
Processing Level
Moderately Processed

Plum Mighty Veg Tots Snacks...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Tags

Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356490

Report Data Issues for Spaghetti

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 356009

Report Data Issues for Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate