Spanish Lettuce Salad, Original has less impact on blood sugar than Coleslaw Dressing
Spanish Lettuce Salad, Original
Coleslaw Dressing
Spanish Lettuce Salad, Original
Coleslaw Dressing
Comparing Key Nutrients
| Nutrient | Spanish Lett... | Coleslaw Dre... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Lettuce Salad, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, VEGETABLE ENZYMES), CANOLA OIL, OLIVE OIL, BANANA PEPPERS (SODIUM BENZOATE, CALCIUM CHLORIDE), FRESH CILANTRO, GARLIC, GREEN OLIVES WITH PIMENTOS (SODIUM ALGINATE, GUAR GUM), APPLE CIDER VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH), ROASTED PEPPERS (CITRIC ACID, SUGAR), DRIED SPICES.
Coleslaw Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Lettuce Salad,...
Vitamins
Minerals
Coleslaw Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spanish Lettuce Salad, Orig...
Coleslaw Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Lettuce Salad, Original Tags
Coleslaw Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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