Which food has less impact on blood sugar?

Sugar Free Punch Variety Drink Mix has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Sugar Free Punch Variety Drink Mix

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 4 - Low Impact
BSI: 26 - Moderate Impact

Sugar Free Punch Variety Drink Mix

g
Alcohol Target Stores Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Free P... Harris Teete...
Carbs 2.0g 14.0g
Sugars 0.0g 13.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Punch ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Punch Variety Drink Mix

Serving size 2.6 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, SALT, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, PECTIN, DISODIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), GUAR GUM, ARTIFICIAL COLOR, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE, PURPLE BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% LESS OF THE FOLLOWING: SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, PECTIN, GUAR GUM, DISODIUM PHOSPHATE, MAGNESIUM OXIDE, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE, LEMON BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, RED 40, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Punch Varie...

Vitamins

Vitamin C 1026% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Punch Variety Dr...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 5 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free Punch Variety Drink Mix Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2599177

Report Data Issues for Sugar Free Punch Variety Drink Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice