Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

Zero Calorie Sweetener

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.1g Not digested -4.2
Net Carbs 9.9g Digestible carbs 19.8
Protein 26.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Vanilla Bean... Zero Calorie...
Carbs 12.0g 1.0g
Sugars 2.0g 1.0g
Fiber 2.1g 0g
Protein 26.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Flav...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

Serving size 420.0 MLTg

Calories 151

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.0mg 7%
Sodium 310.8mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.1g 8%
Total Sugars 2.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 751.8mg 58%
Iron 0.4mg 2%
Potassium 218.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC ERYTHRITOL, CONTAINS 1% OR LESS OF THE FOLLOWING: ORGANIC NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, DISODIUM PHOSPHATE SEA SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, NATURAL FLAVORS, GELLAN GUM, ORGANIC INULIN, ORGANIC LOCUST BEAN GUM, ORGANIC STEVIA

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Flavor Nu...

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Flavor Nutriti...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean Tags

๐Ÿ‘น Gut Gremlin

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604966

Report Data Issues for Vanilla Bean Flavor Nutritional Protein Shake, Vanilla Bean

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener