Which food has less impact on blood sugar?

Black Garlic Organic Bbq Sauce has less impact on blood sugar than Gluten Free Mini Gnocchi

Black Garlic Organic Bbq Sauce

Gluten Free Mini Gnocchi

Black Garlic Organic Bbq Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Garlic Organic Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wholesome Kidfoods Company, Inc. Branded

Full Food Name

Black Garlic Organic Bbq Sauce, Black Garlic

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Black Garlic... Gluten Free ...
Carbs 9.0g 58.0g
Sugars 8.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Garlic Orga...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Garlic Organic Bbq Sauce

Serving size 30.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.1mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 0.0g 0%
Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE* (TOMATO PASTE, WATER), CANE SUGAR*, TAMARI* (WATER, SOY BEANS*, SALT, ALCOHOL*), WHITE VINEGAR, * MOLASSES*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOY BEANS*, SALT], WATER, CANE SUGAR*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, ONION OIL), BLACK GARLIC*, HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SEA SALT, GARLIC POWDER*, BLACK PEPPER*, ONION POWDER.*

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Garlic Organic B...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Garlic Organic Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Garlic Organic Bbq Sauce Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Kidfoods Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1972776

Report Data Issues for Black Garlic Organic Bbq Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi