Which food has less impact on blood sugar?

Turk'y Roast has less impact on blood sugar than Beefless Ground

Turk'y Roast

Beefless Ground

Turk'y Roast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -7.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 13.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beefless Ground
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turk'y Roast

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Full Food Name

Turk'y Roast

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Beefless Ground

Comparing Key Nutrients

Nutrient Turk'y Roast Beefless Ground
Carbs 8.0g 9.0g
Sugars 0.5g 2.0g
Fiber 4.0g 4.0g
Protein 13.0g 18.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turk'y Roast

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turk'y Roast

Serving size 90.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 540.0mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g

* 3.5g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MYCOPROTEIN (59%), REHYDRATED EGG WHITE, ONION, MILK PROTEINS, CANOLA OIL, NATURAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION, POTATO MALTODEXTRIN, SALT, TAPIOCA DEXTRIN, GUM ARABIC). CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS).

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turk'y Roast

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turk'y Roast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008658

Report Data Issues for Turk'y Roast

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground