Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chicken With Stars Condensed Soup, Chicken With Stars

Chicken With Stars Condensed Soup, Chicken With Stars

Sparkle Gel

BSI: 18 - Moderate Impact
BSI: 10 - Moderate Impact

Chicken With Stars Condensed Soup, Chicken With Stars

g
Canned Condensed Soup Weis Markets, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chicken With... Sparkle Gel
Carbs 10.0g 5.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

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Chicken With Star...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Stars Condensed Soup, Chicken With Stars

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, CHICKEN FAT, NATURAL FLAVORS, CELERY, SALT, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, MECHANICALLY SEPARATED CHICKEN MEAT, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Stars Con...

Vitamins

Vitamin A 67% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Stars Condense...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Stars Condensed Soup, Chicken With Stars Tags

No tags available for this food

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013286

Report Data Issues for Chicken With Stars Condensed Soup, Chicken With Stars

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel