Which food has less impact on blood sugar?

Cured Pork has less impact on blood sugar than Comfort Creek Foods, Pulled Pork With Barbeque Sauce

Comfort Creek Foods, Pulled Pork With Barbeque Sauce

Cured Pork

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Comfort Creek Foods, Pulled Pork With Barbeque Sauce

g
Canned Meat Crider's, Inc. Branded

Cured Pork

g
Canned Meat ""Sokolow"" S.A. Branded

Comparing Key Nutrients

Nutrient Comfort Cree... Cured Pork
Carbs 8.0g 4.0g
Sugars 3.0g 0g
Fiber 1.0g 1.0g
Protein 23.0g 9.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Comfort Creek Foo...

Cured Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Comfort Creek Foods, Pulled Pork With Barbeque Sauce

Serving size 127.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 400.1mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (PORK, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SAUCE (WATER, BARBEQUE SEASONING [FRUCTOSE, MODIFIED CORN STARCH, VINEGAR POWDER {MALTODEXTRIN, WHITE VINEGAR}, BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER {MOLASSES, MALTODEXTRIN), PAPRIKA {COLOR}, GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR], SUGAR, WHITE VINEGAR, SMOKED FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM.

Cured Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Comfort Creek Foods, P...

Vitamins

Vitamin A 17% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cured Pork

Vitamins

Vitamin D 2% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Comfort Creek Foods, Pulled...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Cured Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016664

Report Data Issues for Comfort Creek Foods, Pulled Pork With Barbeque Sauce

Brand ""Sokolow"" S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144797

Report Data Issues for Cured Pork