Which food has less impact on blood sugar?

✅ Less blood sugar impact

Wylwood, Short Cut Green Beans

The Moran Group Incorporated
BSI Score:
6

Sliced Mushroom

Harris Teeter Inc.
BSI Score:
8
Harris Teeter Inc. Branded Canned Vegetables
The Moran Group Incorporated Branded Canned Vegetables

Comparing Key Nutrients

Nutrient Wylwood, Sho... Sliced Mushroom
Carbs 5.0g 7.0g
Sugars 1.0g 3.0g
Fiber 2.1g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Wylwood, Short Cut Green Beans vs Sliced Mushroom nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Wylwood, Short Cut Green Beans

Sliced Mushroom

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Wylwood, Short Cu...

Sliced Mushroom

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wylwood, Short Cut Green Beans

Serving size 121.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 389.6mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, SALT.

Sliced Mushroom

Serving size 130.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wylwood, Short Cut Gre...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushroom

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wylwood, Short Cut Green Beans Tags

Sliced Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2016639

Report Data Issues for Wylwood, Short Cut Green Beans

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359578

Report Data Issues for Sliced Mushroom

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management