Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Texas True Barbecue Sauce

Texas True Barbecue Sauce

Sparkle Gel

BSI: 16 - Moderate Impact
BSI: 10 - Moderate Impact

Texas True Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Texas True B... Sparkle Gel
Carbs 8.0g 5.0g
Sugars 5.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Texas True Barbec...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas True Barbecue Sauce

Serving size 32.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATO PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC TAMARIND, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), SALT, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC CUMIN, ORGANIC ALLSPICE, ORGANIC CLOVES), ORGANIC CHILI POWDER, ORGANIC MINCED ONION, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING]), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC LEMON EXTRACT, ORGANIC GINGER OIL, XANTHAN GUM, ORGANIC ORANGE EXTRACT, ORGANIC CAPSICUM EXTRACT, NATURAL ONION FLAVOR.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas True Barbecue Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 35% DV

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas True Barbecue Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas True Barbecue Sauce Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2026711

Report Data Issues for Texas True Barbecue Sauce

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel