Which food has less impact on blood sugar?

Marcelled Potato Chips has less impact on blood sugar than Yellow Corn Taco Shells

Marcelled Potato Chips

Yellow Corn Taco Shells

Marcelled Potato Chips
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marcelled Potato Chips

g
Chips, Pretzels & Snacks Ballreich Bros. Inc. Branded

Full Food Name

Marcelled Potato Chips

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient Marcelled Po... Yellow Corn ...
Carbs 13.0g 21.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marcelled Potato ...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marcelled Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, CONTAINS ONE OR MORE OF THE FOLLOWING OILS/SHORTENINGS: SOYBEAN, PARTIALLY HYDROGENATED VEGETABLE (SOYBEAN), SAFFLOWER, CORN, CANOLA, OR COTTONSEED, SALT ADDED. SALT & VINEGAR SEASONING CONTAINS: LACTOSE, SODIUM DIACETATE, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, MALIC ACID, SODIUM CITRATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marcelled Potato Chips

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marcelled Potato Chips

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marcelled Potato Chips Tags

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ballreich Bros. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031908

Report Data Issues for Marcelled Potato Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells