Which food has less impact on blood sugar?
Pasta Of Durum Wheat Semolina, Pennoni
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Comparing Key Nutrients
| Nutrient | Pasta Of Dur... | Cheese Mini ... |
|---|---|---|
| Carbs | 42.0g | 40.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 9.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Of Durum Wheat Semolina, Pennoni
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Of Durum Wheat Semolina, Pennoni
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Of Durum Wheat S...
Minerals
Cheese Mini Round Ravi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Mini Round Ravioli T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Of Durum Wheat Semolina, Pennoni Tags
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Of Durum Wheat Semolina, Pennoni
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Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Of Durum Wheat Semolina, Pennoni has a BSI of 78.1 while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has a BSI of 76.3. Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese appears to be the better choice for diabetics with a lower BSI score of 76.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Of Durum Wheat Semolina, Pennoni contains 76.4g of carbohydrates per 100g, while Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese contains 30.3g per 100g. Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese has 46.1g fewer carbs, which may result in less blood sugar impact.
Pasta Of Durum Wheat Semolina, Pennoni provides 3.6g of fiber per 100g, compared to 0.8g in Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese. Pasta Of Durum Wheat Semolina, Pennoni provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.