Which food has less impact on blood sugar?

Corned Beef has less impact on blood sugar than Argentina, Corned Beef

Argentina, Corned Beef

Corned Beef

Argentina, Corned Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Argentina, Corned Beef

g
Canned Meat Century Canning Corporation Branded

Full Food Name

Argentina, Corned Beef

Corned Beef

g
Canned Meat Safeway, Inc. Branded

Full Food Name

Corned Beef, Corned

Comparing Key Nutrients

Nutrient Argentina, C... Corned Beef
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 21.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Argentina, Corned...

Corned Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Argentina, Corned Beef

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CORNED BEEF (BEEF CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE), BEEF BROTH, BEEF, TEXTURED SOY CONCENTRATE (CARAMEL COLOR ADDED), SALT, MONOSODIUM GLUTAMATE, FLAVOR (HYDROLYZED SOY PROTEIN, CORN PROTEIN AND WHEAT GLUTEN, MEDIUM CHAIN TRIGLYCERIDES, SESAME OIL, YEAST EXTRACT), GARLIC POWDER, SUGAR, DEXTROSE, SPICE, ONION POWDER, XANTHAN GUM.

Corned Beef

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 14.3mg 1%
Iron 2.0mg 11%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Argentina, Corned Beef

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Argentina, Corned Beef

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Corned Beef

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Century Canning Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058492

Report Data Issues for Argentina, Corned Beef

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054546

Report Data Issues for Corned Beef