Which food has less impact on blood sugar?

Spicy Sausage Patties Made From Plants has less impact on blood sugar than Maika, Green Peas Veggie Burgers

Maika, Green Peas Veggie Burgers

Spicy Sausage Patties Made From Plants

Maika, Green Peas Veggie Burgers
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage Patties Made From Plants
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maika, Green Peas Veggie Burgers

g
Frozen Patties And Burgers Maika Foods,Llc Branded

Full Food Name

Maika, Green Peas Veggie Burgers

Spicy Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Full Food Name

Spicy Sausage Patties Made From Plants, Spicy

Comparing Key Nutrients

Nutrient Maika, Green... Spicy Sausag...
Carbs 12.0g 4.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 6.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maika, Green Peas...

Spicy Sausage Pat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maika, Green Peas Veggie Burgers

Serving size 70.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, SPINACH, EXPELLER PRESSED CANOLA OIL, RICE, WATER, ONIONS, ZUCCHINI, VEGAN CHEESE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL AND/OR SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, PEA PROTEIN, YEAST EXTRACT, SALT, CARRAGEENAN, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), COLOR ADDED, ANNATTO) PARSNIPS, POTATO FLAKES, CAULIFLOWER, MODIFIED CELLULOSE GUM, SEA SALT, SUNFLOWER LECITHIN, GARLIC, DEXTROSE, CAYENNE PEPPER.

Spicy Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.4mg 8%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maika, Green Peas Vegg...

Vitamins

Vitamin C 14% DV
Vitamin A 317% DV
Vitamin B6 7% DV
Vitamin K 67% DV

Minerals

Calcium 3% DV
Iron 6% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sausage Patties ...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 17% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maika, Green Peas Veggie Bu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Spicy Sausage Patties Made ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maika, Green Peas Veggie Burgers Tags

👹 Gut Gremlin

Spicy Sausage Patties Made From Plants Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maika Foods,Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062351

Report Data Issues for Maika, Green Peas Veggie Burgers

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509445

Report Data Issues for Spicy Sausage Patties Made From Plants