Which food has less impact on blood sugar?

Sausage Patties has less impact on blood sugar than Blueberry Pork Breakfast Sausage

Blueberry Pork Breakfast Sausage

Sausage Patties

Blueberry Pork Breakfast Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pork Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Diluigi Inc. Branded

Full Food Name

Blueberry Pork Breakfast Sausage

Sausage Patties

g
Frozen Bacon, Sausages & Ribs Kingston Marketing Co Branded

Full Food Name

Sausage Patties

Comparing Key Nutrients

Nutrient Blueberry Po... Sausage Patties
Carbs 6.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pork Br...

Sausage Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pork Breakfast Sausage

Serving size 49.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, INFUSED BLUEBERRY (SUCROSE BLUEBERRY, SUNFLOWER OIL), SUGAR, WATER, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR & NATURAL FLAVORS), IMITATION MAPLE SYRUP (CORN SYRUP, WATER, IMITATION MAPLE FLAVOR, PROPYLENE GLYCOL, CARAMEL COLOR, KELTROL GUM, PRESERVATIVES, CITRIC ACID AND BISULFITES), CORN SYRUP SOLIDS, SALT, BLUEBERRY FLAVOR (WATER, GUM ARABIC, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), NATURAL FLAVORING, MAPLE FLAVOR (WATER, NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS (INCLUDING MOLASSES, PRUNE JUICE CONCENTRATE), PROPYLENE GLYCOL), CANOLA OIL, SILICON DIOXIDE, SPICES AND SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID.

Sausage Patties

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pork Breakfa...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sausage Patties

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pork Breakfast Sa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Sausage Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blueberry Pork Breakfast Sausage Tags

๐Ÿฅท Sneaky Spike

Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diluigi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067942

Report Data Issues for Blueberry Pork Breakfast Sausage

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1502846

Report Data Issues for Sausage Patties