Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Organic Vegetable Broth has less impact on blood sugar than Meatballs & Tomato Sauce

Meatballs & Tomato Sauce

Harmons Neighborhood Grocer, Organic Vegetable Broth

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Meatballs & Tomato Sauce

g
Canned Soup Astro Sales International, Inc Branded

Harmons Neighborhood Grocer, Organic Vegetable Broth

g
Canned Soup Harmons Inc Branded

Comparing Key Nutrients

Nutrient Meatballs & ... Harmons Neig...
Carbs 8.0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 15.0g 0.0g

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Meatballs & Tomat...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs & Tomato Sauce

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 700.0mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, SPICE), WATER, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DEHYDRATED ONIONS, OLEORESIN PAPRIKA.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs & Tomato Sauce

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs & Tomato Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatballs & Tomato Sauce Tags

No tags available for this food

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Astro Sales International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082017

Report Data Issues for Meatballs & Tomato Sauce

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth