Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Better Valu, Thousand Island Dressing

Better Valu, Thousand Island Dressing

Sparkle Gel

BSI: 12 - Moderate Impact
BSI: 10 - Moderate Impact

Better Valu, Thousand Island Dressing

g
Salad Dressing & Mayonnaise The Federated Group, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Better Valu,... Sparkle Gel
Carbs 6.0g 5.0g
Sugars 5.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

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Better Valu, Thou...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Better Valu, Thousand Island Dressing

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), DISTILLED VINEGAR, CUCUMBERS, TOMATO PASTE, SALT, EGG YOLK, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, MUSTARD FLOUR, XANTHAN GUM, PHOSPHORIC ACID, POLYSORBATE 60, DRIED ONION, SPICES, ARTIFICIAL COLOR, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVORS, BELL PEPPERS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TURMERIC.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Better Valu, Thousand Islan...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Better Valu, Thousand Island Dressing Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2083785

Report Data Issues for Better Valu, Thousand Island Dressing

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel