Which food has less impact on blood sugar?

Greek Yogurt Dressing, Creamy Caesar has less impact on blood sugar than Coleslaw Dressing

Greek Yogurt Dressing, Creamy Caesar

Coleslaw Dressing

BSI: 6 - Low Impact
BSI: 9 - Low Impact

Greek Yogurt Dressing, Creamy Caesar

g
Salad Dressing & Mayonnaise The Hvr Company Branded

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Comparing Key Nutrients

Nutrient Greek Yogurt... Coleslaw Dre...
Carbs 3.0g 5.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt Dres...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt Dressing, Creamy Caesar

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT POWDER [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF: ROMANO AND PARMESAN CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, TAMARIND, MILK PROTEIN, BUTTER, MOLASSES, ANCHOVY POWDER, NATURAL FLAVORS, CORN SYRUP, CORN STARCH, WHEAT MALTODEXTRIN*, DRIED GARLIC, DRIED ONION, EGG YOLK, CARAMEL COLOR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH NISIN PREPARATION, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt Dressing,...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Coleslaw Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt Dressing, Crea...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt Dressing, Creamy Caesar Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2085582

Report Data Issues for Greek Yogurt Dressing, Creamy Caesar

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing