Which food has less impact on blood sugar?

Nutrisure, Vanilla Plus Nutrition Shake, Vanilla has less impact on blood sugar than Italian Style Panko Bread Crumbs

Nutrisure, Vanilla Plus Nutrition Shake, Vanilla

Italian Style Panko Bread Crumbs

BSI: 0 - Low Impact
BSI: 35 - High Impact

Nutrisure, Vanilla Plus Nutrition Shake, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Topco Associates, Inc. Branded

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Nutrisure, V... Italian Styl...
Carbs 0g 19.0g
Sugars 0g 1.0g
Fiber 0.0g 1.0g
Protein 0g 4.0g
Fat 45.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrisure, Vanill...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrisure, Vanilla Plus Nutrition Shake, Vanilla

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 45.9g 59%
Saturated Fat 45.0g 225%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 300.0mg 100%
Sodium 6600.0mg 287%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 0g 0%
Calcium 11700.0mg 900%
Iron 135.0mg 750%
Potassium 12900.0mg 274%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrisure, Vanilla Plu...

Vitamins

Vitamin C 500% DV
Vitamin A 1736% DV
Niacin (B3) 391% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 409% DV
Vitamin B6 368% DV
Vitamin B12 781% DV
Folate 313% DV
Vitamin K 208% DV

Minerals

Calcium 488% DV
Iron 313% DV
Potassium 154% DV
Magnesium 313% DV
Phosphorus 375% DV
Zinc 426% DV
Selenium 476% DV
Copper 694% DV
Manganese 652% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrisure, Vanilla Plus Nut...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrisure, Vanilla Plus Nutrition Shake, Vanilla Tags

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1349753

Report Data Issues for Nutrisure, Vanilla Plus Nutrition Shake, Vanilla

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs