Which food has less impact on blood sugar?

Hsw Turkey Breakfast Sausage Links has less impact on blood sugar than Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Hsw Turkey Breakfast Sausage Links

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Hsw Turkey Breakfast Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hsw Turkey Breakfast Sausage Links

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Hsw Turkey Breakfast Sausage Links

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Comparing Key Nutrients

Nutrient Hsw Turkey B... Pork Loin Bo...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 12.0g 19.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hsw Turkey Breakf...

Pork Loin Bone In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hsw Turkey Breakfast Sausage Links

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATO).

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 909.4mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR, SEASONING (SUGAR, SALT, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, AND SMOKED FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hsw Turkey Breakfast S...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Bone In Chin...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hsw Turkey Breakfast Sausag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Loin Bone In Chine Rem...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455300

Report Data Issues for Hsw Turkey Breakfast Sausage Links

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370748

Report Data Issues for Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings