Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Daily Greens 100% Fruit & Vegetable Juice

Daily Greens 100% Fruit & Vegetable Juice

Sparkle Gel

BSI: 40 - High Impact
BSI: 10 - Moderate Impact

Daily Greens 100% Fruit & Vegetable Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Daily Greens... Sparkle Gel
Carbs 23.0g 5.0g
Sugars 19.0g 3.0g
Fiber 2.9g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Daily Greens 100%...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Daily Greens 100% Fruit & Vegetable Juice

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 19.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 249.6mg 19%
Iron 9.0mg 50%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CELERY JUICE FROM CONCENTRATE (WATER, CELERY JUICE CONCENTRATE), KIWI PUREE, BANANA PUREE, KALE JUICE, SPINACH PUREE, ROMAINE LETTUCE JUICE, GREEN BELL PEPPER JUICE (GREEN BELL PEPPER JUICE, VINEGAR, SALT), CHICORY (DIETARY FIBER), GREEN TEA, LEMON JUICE, NATURAL FLAVORS, XANTHAN GUM, PECTIN, WHEATGRASS, ASCORBIC ACID (VITAMIN C), VITAMIN A (PALMITATE), POTASSIUM (MONOPOTASSIUM PHOSPHATE), CALCIUM (CALCIUM LACTATE, TRICALCIUM PHOSPHATE), IRON (FERROUS SULFATE), ZINC (ZINC SULFATE), MANGANESE (MANGANESE SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B9 (FOLIC ACID)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Daily Greens 100% Frui...

Vitamins

Vitamin C 31% DV
Vitamin A 231% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 4% DV
Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Daily Greens 100% Fruit & V...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Daily Greens 100% Fruit & Vegetable Juice Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090986

Report Data Issues for Daily Greens 100% Fruit & Vegetable Juice

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel