Which food has less impact on blood sugar?

Southwest Fajita Sauce Duos has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Southwest Fajita Sauce Duos

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 6 - Low Impact
BSI: 26 - Moderate Impact

Southwest Fajita Sauce Duos

g
Other Cooking Sauces Nestle Usa Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Southwest Fa... Harris Teete...
Carbs 3.0g 14.0g
Sugars 1.0g 13.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Fajita ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Fajita Sauce Duos

Serving size 36.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINADE INGREDIENTS: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, PAPRIKA. FINISHING SAUCE INGREDIENTS: WATER, CANOLA OIL, CHICKEN BROTH, KEY LIME JUICE, SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, SUGAR, TOMATO SOLIDS, CITRIC ACID, 2% OR LESS OF GRILL FLAVOR [FROM VEGETABLE OIL], HONEY, LIME JUICE SOLIDS, SMOKE FLAVOR, VINEGAR SOLIDS), SALT, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SEASONING (FLAVORING, MODIFIED CORNSTARCH, SMOKE FLAVOR), FLAVORS, PAPRIKA, POTASSIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, 2% OR LESS OF CITRIC ACID, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, 2% OR LESS OF CALCIUM CHLORIDE, CALCIUM LACTATE, CORN SYRUP, GUM ACACIA, LACTIC ACID), SOY LECITHIN, XANTHAN GUM, YEAST EXTRACT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Fajita Sauce...

No significant vitamin or mineral data available

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Fajita Sauce Duos

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Fajita Sauce Duos Tags

No tags available for this food

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2092457

Report Data Issues for Southwest Fajita Sauce Duos

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice