Which food has less impact on blood sugar?

Smoked Sausage

Hot Dogs

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	56.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Protein	7.0g	Moderates impact	-0.1
Fat	13.0g	Slows digestion	-0.1
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	4.4g	Raises blood sugar	8.9
Fiber	0.0g	Not digested	0.0
Net Carbs	4.4g	Digestible carbs	8.9
Protein	11.1g	Moderates impact	-0.2
Fat	24.4g	Slows digestion	-0.3
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage

Hot Dogs

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	56.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Protein	7.0g	Moderates impact	-0.1
Fat	13.0g	Slows digestion	-0.1
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	4.4g	Raises blood sugar	8.9
Fiber	0.0g	Not digested	0.0
Net Carbs	4.4g	Digestible carbs	8.9
Protein	11.1g	Moderates impact	-0.2
Fat	24.4g	Slows digestion	-0.3
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage

Quantity

Unit

Grams

Sausages, Hotdogs & Brats Monogram Food Solutions Llc Branded

Hot Dogs

Quantity

Unit

Grams

Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Comparing Key Nutrients

Nutrient	Smoked Sausage	Hot Dogs
Carbs	2.0g	2.0g
Sugars	0.0g	2.0g
Fiber	0.0g	0.0g
Protein	7.0g	5.0g
Fat	13.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%

Sodium 310.2mg 13%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 59.9mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, BEEF. CONTAINS 2% OR LESS OF FLAVORINGS, HYDROLYZED SOY PROTEIN, SODIUM ACETATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, DEHYDRATED ONION AND GARLIC.STUFFED INTO NATURAL PORK CASINGS.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%

Sodium 450.0mg 20%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage

Minerals

Calcium 11% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Hot Dogs

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🌡️ Flavor Additive

🍚 High GI Carb

+ 3 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monogram Food Solutions Llc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2096154

Report Data Issues for Smoked Sausage

Brand Land O'frost, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2669281

Which food has less impact on blood sugar?

Smoked Sausage

Hot Dogs

Smoked Sausage

Hot Dogs

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Data Quality

Report Data Issues for Smoked Sausage

Report Data Issues for Hot Dogs