Which food has less impact on blood sugar?

Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle. has less impact on blood sugar than 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

BSI: 23 - Moderate Impact
BSI: 36 - High Impact

Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle.

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Comparing Key Nutrients

Nutrient Tropicana Tr... 100% Just Cr...
Carbs 11.3g 18.0g
Sugars 10.3g 8.0g
Fiber 0.0g 0g
Protein 0.7g 0.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Trop 50...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle.

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.4mg 0%
Total Carbohydrates 11.3g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.3g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 192.0mg 15%
Iron 0.1mg 1%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, NOT FROM CONCENTRATE PASTEURIZED ORANGE JUICE, ORANGE JUICE CONCENTRATE, POTASSIUM CITRATE, MALIC ACID, CITRIC ACID, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CALCIUM CITRATE, BETA-CAROTENE, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), GELLAN GUM, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Trop 50 No P...

Vitamins

Vitamin C 60% DV
Vitamin A 4% DV
Niacin (B3) 2% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 1% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Trop 50 No Pulp O...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 4 more

100% Just Cranberry Premium...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle. Tags

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457447

Report Data Issues for Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle.

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry