Which food has less impact on blood sugar?

+H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch has less impact on blood sugar than Mesquite 30 Minute Marinade

+H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch

Mesquite 30 Minute Marinade

BSI: 0 - Low Impact
BSI: 2 - Low Impact

+H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch

g
Powdered Drinks Big Y Foods, Inc. Branded

Mesquite 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Comparing Key Nutrients

Nutrient +H2 O, Fruit... Mesquite 30 ...
Carbs 0.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

+H2 O, Fruit Punc...

Mesquite 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

+H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch

Serving size 1.3 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME**, CALCIUM PHOSPHATE, SODIUM CITRATE, RED 40, CONTAINS LESS THAN 2% OF: POTASSIUM CITRATE, ACESULFAME POTASSIUM, GUM ARABIC, MAGNESIUM OXIDE, CALCIUM SILICATE, ARTIFICIAL COLOR, BLUE 1.

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

+H2 O, Fruit Punch Low Calo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🧪 Preservative
+ 3 more

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

+H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch Tags

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2105420

Report Data Issues for +H2 O, Fruit Punch Low Calorie Drink Mix, Fruit Punch

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade