Hummus Mix As A Veggie Dip Spread On A Sandwich has less impact on blood sugar than Original Minis Crispy Cookies
Hummus Mix As A Veggie Dip Spread On A Sandwich
Original Minis Crispy Cookies
Hummus Mix As A Veggie Dip Spread On A Sandwich
Original Minis Crispy Cookies
Comparing Key Nutrients
| Nutrient | Hummus Mix A... | Original Min... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Mix As A Veggie Dip Spread On A Sandwich
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED DEHYDRATED GARBANZO BEAN FLOUR, SESAME TAHINI, SALT, DEHYDRATED GARLIC, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, LEMON JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROL), CHIPOTLE CHILI PEPPER, CUMIN, EXPELLER PRESSED TOASTED SESAME OIL, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT.
Original Minis Crispy Cookies
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Mix As A Veggie...
Minerals
Original Minis Crispy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus Mix As A Veggie Dip ...
Original Minis Crispy Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Mix As A Veggie Dip Spread On A Sandwich Tags
Original Minis Crispy Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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