Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Adobo Pork Smoked Sausage

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.7g Digestible carbs 15.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Pork Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 24.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Adobo Pork Smoked Sausage, Adobo

Comparing Key Nutrients

Nutrient Gatorade G2 ... Adobo Pork S...
Carbs 7.7g 3.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 10.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade G2 Low C...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 7.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade G2 Low Calori...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade G2 Low Calorie Gra...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 5 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle Tags

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458168

Report Data Issues for Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage