Which food has less impact on blood sugar?
Ranch Dressing
Gluten Free Mini Gnocchi
Comparing Key Nutrients
| Nutrient | Ranch Dressing | Gluten Free ... |
|---|---|---|
| Carbs | 2.0g | 58.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dressing
Gluten Free Mini Gnocchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, SUGAR, SALT, BUTTERMILK, DISTILLED VINEGAR, CONTAINS LESS THAN 1%: DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Gluten Free Mini Gnocchi
Serving size 164.0 Gg
% Daily Value*
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Dressing
No significant vitamin or mineral data available
Gluten Free Mini Gnocchi
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ranch Dressing
Gluten Free Mini Gnocchi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dressing Tags
Gluten Free Mini Gnocchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dressing has a BSI of 3.7 while Gluten Free Mini Gnocchi has a BSI of 100.0. Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dressing contains 6.7g of carbohydrates per 100g, while Gluten Free Mini Gnocchi contains 35.4g per 100g. Ranch Dressing has 28.7g fewer carbs, which may result in less blood sugar impact.
Ranch Dressing provides 0.0g of fiber per 100g, compared to 1.2g in Gluten Free Mini Gnocchi. Gluten Free Mini Gnocchi provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.