Which food has less impact on blood sugar?

Unrefined Coconut Sugar Organic Superfood has less impact on blood sugar than Date Sugar

Unrefined Coconut Sugar Organic Superfood

Date Sugar

Unrefined Coconut Sugar Organic Superfood
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Date Sugar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unrefined Coconut Sugar Organic Superfood

g
Granulated, Brown & Powdered Sugar Nutiva, Inc. Branded

Full Food Name

Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar

Date Sugar

g
Granulated, Brown & Powdered Sugar Al Barakah Dates Factory Llc Branded

Full Food Name

Date Sugar, Date

Comparing Key Nutrients

Nutrient Unrefined Co... Date Sugar
Carbs 5.0g 27.0g
Sugars 5.0g 22.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unrefined Coconut...

Date Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unrefined Coconut Sugar Organic Superfood

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT SUGAR

Date Sugar

Serving size 40.0 Gg

Calories 146

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NATURAL DATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unrefined Coconut Suga...

Minerals

Calcium 32% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Date Sugar

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unrefined Coconut Sugar Org...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Date Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unrefined Coconut Sugar Organic Superfood Tags

🥷 Sneaky Spike

Date Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2116617

Report Data Issues for Unrefined Coconut Sugar Organic Superfood

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137219

Report Data Issues for Date Sugar