Which food has less impact on blood sugar?

Kolhapuri Murmura, Puffed Rice has less impact on blood sugar than Minnesota Quick Cooking Wild Rice

Minnesota Quick Cooking Wild Rice

Kolhapuri Murmura, Puffed Rice

Minnesota Quick Cooking Wild Rice
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 6.0g Moderates impact -1.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kolhapuri Murmura, Puffed Rice
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minnesota Quick Cooking Wild Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Minnesota Quick Cooking Wild Rice

Kolhapuri Murmura, Puffed Rice

g
Rice Mother's Recipe Branded

Full Food Name

Kolhapuri Murmura, Puffed Rice

Comparing Key Nutrients

Nutrient Minnesota Qu... Kolhapuri Mu...
Carbs 25.0g 22.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minnesota Quick C...

Kolhapuri Murmura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minnesota Quick Cooking Wild Rice

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: 100% MINNESOTA CULTIVATED WILD RICE

Kolhapuri Murmura, Puffed Rice

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE & SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minnesota Quick Cookin...

Vitamins

Vitamin A 19% DV
Niacin (B3) 63% DV
Riboflavin (B2) 26% DV
Vitamin B6 39% DV

Minerals

Iron 13% DV
Potassium 11% DV
Phosphorus 50% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kolhapuri Murmura, Puf...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minnesota Quick Cooking Wil...

Total Ingredients
1
Processing Level
Lightly Processed

Kolhapuri Murmura, Puffed Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minnesota Quick Cooking Wild Rice Tags

Kolhapuri Murmura, Puffed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2117216

Report Data Issues for Minnesota Quick Cooking Wild Rice

Brand Mother's Recipe
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 453850

Report Data Issues for Kolhapuri Murmura, Puffed Rice