Which food has less impact on blood sugar?

Pork Seasoned Coating Mix has less impact on blood sugar than Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Pork Seasoned Coating Mix

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

BSI: 14 - Moderate Impact
BSI: 18 - Moderate Impact

Pork Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers House Autry Mills Inc. Branded

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Pork Seasone... Marinade & C...
Carbs 7.0g 9.0g
Sugars 0.0g 9.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Seasoned Coa...

Marinade & Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Seasoned Coating Mix

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, OLEORESIN PAPRIKA), WHOLE GRAIN CORN MEAL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR COCONUT OIL, SALT, SPICES AND COLORING, CORN SYRUP SOLIDS, CELERY, SODIUM CASEINATE (MILK), SOY FLOUR, MONO AND DIGLYCERIDES, SPICE EXTRACTIVES INCLUDING PAPRIKA, NATURAL FLAVOR, WHEY (MILK), EGG.

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Seasoned Coating Mix

Vitamins

Vitamin A 101% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Marinade & Cooking Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Seasoned Coating Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Marinade & Cooking Sauce, C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Seasoned Coating Mix Tags

No tags available for this food

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2121634

Report Data Issues for Pork Seasoned Coating Mix

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060311

Report Data Issues for Marinade & Cooking Sauce, Chili Ginger, Chili Ginger