Which food has less impact on blood sugar?

Almond Flour Grain Free Tortillas has less impact on blood sugar than White Corn Tortillas

White Corn Tortillas

Almond Flour Grain Free Tortillas

White Corn Tortillas
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Grain Free Tortillas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 12.0g Moderates impact -1.6
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Tortillas

g
Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Full Food Name

White Corn Tortillas, White Corn

Almond Flour Grain Free Tortillas

g
Mexican Dinner Mixes Garza Food Ventures Branded

Full Food Name

Almond Flour Grain Free Tortillas, Almond Flour

Comparing Key Nutrients

Nutrient White Corn T... Almond Flour...
Carbs 19.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Corn Tortillas

Almond Flour Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Corn Tortillas

Serving size 47.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.9mg 1%
Iron 0.0mg 0%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN COM, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID), XANTHAN GUM AND TRACES OF FOOD GRADE LIME.

Almond Flour Grain Free Tortillas

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FLOUR, WATER, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Corn Tortillas

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Grain Fre...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Corn Tortillas

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🧪 Preservative
🔬 Synthetic

Almond Flour Grain Free Tor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Corn Tortillas Tags

Almond Flour Grain Free Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145919

Report Data Issues for White Corn Tortillas

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669671

Report Data Issues for Almond Flour Grain Free Tortillas