Which food has less impact on blood sugar?

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl has less impact on blood sugar than Mcintosh Style Apple Juice

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl

Mcintosh Style Apple Juice

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl

g
Breakfast Sandwiches, Biscuits & Meals Nurture, Inc. Branded

Full Food Name

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Organic Appl... Mcintosh Sty...
Carbs 19.0g 28.0g
Sugars 7.0g 28.0g
Fiber 2.9g 0g
Protein 3.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Apples & ...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl

Serving size 128.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.4mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHOLE GRAIN OATS COOKED IN WATER, ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC SPROUTED QUINOA, ORGANIC COCONUT OIL, MILLED ORGANIC CHIA SEEDS, <1% OF: ORGANIC GUAR GUM, ASCORBIC ACID (TO PRESERVE FRESHNESS).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Apples & Blueb...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Apples & Blueberrie...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147175

Report Data Issues for Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice