Which food has less impact on blood sugar?

Kolhapuri Murmura, Puffed Rice has less impact on blood sugar than White Basmati Rice

White Basmati Rice

Kolhapuri Murmura, Puffed Rice

White Basmati Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kolhapuri Murmura, Puffed Rice
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Basmati Rice

g
Rice Georgia Peach Products, Inc. Branded

Full Food Name

White Basmati Rice

Kolhapuri Murmura, Puffed Rice

g
Rice Mother's Recipe Branded

Full Food Name

Kolhapuri Murmura, Puffed Rice

Comparing Key Nutrients

Nutrient White Basmat... Kolhapuri Mu...
Carbs 36.0g 22.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 3.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Basmati Rice

Kolhapuri Murmura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Basmati Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA GROWN WHITE BASMATI RICE

Kolhapuri Murmura, Puffed Rice

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE & SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Basmati Rice

No significant vitamin or mineral data available

Kolhapuri Murmura, Puf...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Basmati Rice

Total Ingredients
1
Processing Level
Lightly Processed

Kolhapuri Murmura, Puffed Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Basmati Rice Tags

Kolhapuri Murmura, Puffed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150772

Report Data Issues for White Basmati Rice

Brand Mother's Recipe
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 453850

Report Data Issues for Kolhapuri Murmura, Puffed Rice