Which food has less impact on blood sugar?

Spicy Cilantro Sauce has less impact on blood sugar than Original Sloppy Joe Sauce

Spicy Cilantro Sauce

Original Sloppy Joe Sauce

BSI: 2 - Low Impact
BSI: 14 - Moderate Impact

Spicy Cilantro Sauce

g
Other Cooking Sauces Reily Foods Company Branded

Original Sloppy Joe Sauce

g
Other Cooking Sauces Brookdale Branded

Comparing Key Nutrients

Nutrient Spicy Cilant... Original Slo...
Carbs 1.0g 7.0g
Sugars 1.0g 4.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 10.0g 0.0g

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Spicy Cilantro Sauce

Original Sloppy J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Cilantro Sauce

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SUGAR, CAYENNE PEPPER, SALT, EXTRACTIVES OF CILANTRO, CITRIC ACID, CRUSHED RED PEPPER, GARLIC POWDER, XANTHAN GUM, SPICES, CARAMEL COLOR, CILANTRO, JALAPENO PEPPER, NATURAL FLAVORS (CONTAINS ANCHOVY), SODIUM BENZOATE (TO PRESERVE FRESHNESS), HYDROLYZED CORN PROTEIN, TAMARIND EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Original Sloppy Joe Sauce

Serving size 64.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.2mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Cilantro Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Original Sloppy Joe Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Cilantro Sauce Tags

Original Sloppy Joe Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reily Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152751

Report Data Issues for Spicy Cilantro Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136459

Report Data Issues for Original Sloppy Joe Sauce