Which food has less impact on blood sugar?

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger has less impact on blood sugar than The Original Wing Breading, Original

The Original Wing Breading, Original

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

The Original Wing Breading, Original
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Wing Breading, Original

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hooters Foods Inc. Branded

Full Food Name

The Original Wing Breading, Original

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hy Vee, Inc. Branded

Full Food Name

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Comparing Key Nutrients

Nutrient The Original... Marinade & C...
Carbs 17.0g 9.0g
Sugars 0.0g 9.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Wing...

Marinade & Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Wing Breading, Original

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR.

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Wing Brea...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marinade & Cooking Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Wing Breading,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Marinade & Cooking Sauce, C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Wing Breading, Original Tags

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hooters Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155408

Report Data Issues for The Original Wing Breading, Original

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060311

Report Data Issues for Marinade & Cooking Sauce, Chili Ginger, Chili Ginger