Which food has less impact on blood sugar?

Chai Latte Sweetened Black Tea K Cup Packs has less impact on blood sugar than Chai Latte, Vanilla

Chai Latte Sweetened Black Tea K Cup Packs

Chai Latte, Vanilla

BSI: 13 - Moderate Impact
BSI: 15 - Moderate Impact

Chai Latte Sweetened Black Tea K Cup Packs

g
Tea Bags R. Twining And Company Limited Branded

Chai Latte, Vanilla

g
Tea Bags At Home By Joan Kors Branded

Comparing Key Nutrients

Nutrient Chai Latte S... Chai Latte, ...
Carbs 7.0g 8.0g
Sugars 6.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte Sweete...

Chai Latte, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte Sweetened Black Tea K Cup Packs

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROWN CANE SUGAR, CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON AND GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, CARDAMOM, CLOVE), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.

Chai Latte, Vanilla

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLORS, ARTIFICIAL FLAVORS, SUGAR, INSTANT TEA, NONFAT DRY MILK, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SPICES, SALT, SUCRALOSE, SODIUM ALUMINOSILICATE, SWEETNESS ENHANCER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte Sweetened B...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte, Vanilla

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte Sweetened Black ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
+ 2 more

Chai Latte, Vanilla

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte Sweetened Black Tea K Cup Packs Tags

Chai Latte, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158218

Report Data Issues for Chai Latte Sweetened Black Tea K Cup Packs

Brand At Home By Joan Kors
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877274

Report Data Issues for Chai Latte, Vanilla