Which food has less impact on blood sugar?

Ht Traders, Moroccan Style Couscous Pasta has less impact on blood sugar than 100% Durum Wheat Semolina

100% Durum Wheat Semolina

Ht Traders, Moroccan Style Couscous Pasta

BSI: 82 - High Impact
BSI: 62 - High Impact

100% Durum Wheat Semolina

g
Pasta By Shape & Type Radio Is Down Branded

Ht Traders, Moroccan Style Couscous Pasta

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient 100% Durum W... Ht Traders, ...
Carbs 44.0g 33.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

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100% Durum Wheat ...

Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Durum Wheat Semolina

Serving size 56.0 Gg

Calories 213

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% DURUM WHEAT SEMOLINE, WATER.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Durum Wheat Semolina

Total Ingredients
2
Processing Level
Lightly Processed

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Durum Wheat Semolina Tags

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radio Is Down
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161623

Report Data Issues for 100% Durum Wheat Semolina

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta