Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Naturally Smoked Spicy Mango Sausage, Spicy Mango

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Beef Fat Free Stock

Naturally Smoked Spicy Mango Sausage, Spicy Mango
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smoked Spicy Mango Sausage, Spicy Mango

g
Sausages, Hotdogs & Brats Evergood Sausage Company Branded

Full Food Name

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Naturally Sm... Beef Fat Fre...
Carbs 9.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 5.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Smoked ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 640.1mg 28%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, DEHYDRATED MANGO (MANGO, SUGAR, CITRIC ACID), ORGANIC CANE SUGAR. CONTAINS LESS THAN 1.5% OF SALT, CHIPOTLE PEPPERS, CLARIFIED MANGO JUICE CONCENTRATE, VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT [LEMON, LIME & ORANGE), SPICE EXTRACTS), PAPRIKA, CELERY POWDER, SPICES, SEA SALT, CHERRY POWDER.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Smoked Spicy...

Vitamins

Vitamin A 52% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Smoked Spicy Mang...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evergood Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163092

Report Data Issues for Naturally Smoked Spicy Mango Sausage, Spicy Mango

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock